Lucy Houghton on Courage Cultivation
About the Episode
In this episode of Queen Me!, guest Lucy Houghton, a doctor, registered nurse, and courage and well-being researcher, discusses the importance of courage cultivation, resilience, and innovation in women's leadership. Lucy shares her journey from athletic training to nursing, her battle with burnout, and her research on courage for women healthcare leaders.
Key Takeaways
Lucy transitioned from athletic training to emergency nursing, finding fulfillment in helping people during critical moments but also facing the challenge of burnout.
Burnout is a widespread issue, exacerbated by the COVID-19 pandemic, requiring open conversations and collective efforts to address in all industries.
Courage is essential for acknowledging and recovering from burnout, and for making paradigm shifts in personal well-being and organizational culture.
Studying courage for women healthcare leaders revealed that courage involves choosing what is right for oneself amidst risk, uncertainty, or emotional exposure.
There is a strong connection between courage and well-being, with courage supporting positive mental health and the ability to thrive.
Post-burnout growth theory explores navigating changes and challenges after experiencing burnout, emphasizing recovery and growth.
Preventing burnout and creating organizations that prioritize employee well-being are crucial for addressing the 65% of individuals experiencing burnout.
Recovery from burnout involves courage, compassion, self-care, and connection, with an emphasis on post-traumatic growth.
Young women need guidance to summon their courage and explore different career paths, with values work serving as an anchor for decision-making.
Lucy offers free tools to support individuals in cultivating courage and addressing burnout, aiming to empower them in their personal and professional lives.
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