Unlocking Your Day: The Power of Morning Routines

About the Episode

In this episode, we discuss the significance of morning routines and how they can set the tone for a successful day. Ashley shares personal insights and three key constants in her morning routine: a good read, a brain workout, and meditation, explaining how each contributes to her daily productivity and mental clarity.

Key Takeaways

• Finding excitement in morning routines can significantly impact one's day, as demonstrated by Ashley's high school Spanish teacher who cherished his morning coffee.

• Reading a chapter of a book every morning is a cherished routine for Ashley, emphasizing the importance of choosing books that ignite passion and excitement.

• Ashley incorporates a 'brain workout' into her morning routine by playing chess, which enhances her cognitive abilities and strategic thinking.

• Engaging in activities like chess in the morning fuels skills and sets the stage for a productive day by stimulating the brain.

• Meditation, despite its challenges, is highlighted as a beneficial practice for focus, clarity, and mental health, and is a part of Ashley's morning routine.

• Ashley suggests that incorporating reading, brain workouts, and meditation into a morning routine can take just 20 minutes but can significantly impact one's day.

• Sharing morning routines and success tips with others can foster personal growth and empowerment.